I am a big Crime show watcher so my TV is normally on TRUtv or A&E. Lately though I have been watching Discovery Health. They have a couple of great shows that are really motivating.
X-Weighted - Is an hour long show that follows one person through 6 months of diet and exercise. As with most shows they delve into their personal lives to figure out the root of their eating issue or if there is an non supportive spouse they talk about that etc. Good stuff overall. It really makes me look forward to where I will be 4 and a half months from now.
Dr. Oz Files: Defeating Obesity - Dr. Oz going through the fight with 4 people
The Truth about Food - Kinda Self Explanatory
I lost It - Kind of along the same lines as x-weighted, but not as intense. This show follows people on their own weight loss path.
Blaine's Low Carb Kitchen - This show is really good for people who are on the low carb, Atkins/South Beach Diet. Blaine makes some really good recipes.
Just Cook This - Sam Zein cooks out of his kitchen at home. This is really cool because he is kinda quirky and makes some really simple dishes.
OK so enough of my TV junkie spiel. If you can catch any of these shows on Discovery Health I encourage you to do so.
The rundown:
Exercise: Hip Hop Abs - Fat Burning Cardio
Food: B - NS Apple Cinnamon Oatmeal, Yogurt, Fruit
L- NS Vegetable Beef Soup, Salad, yogurt
MS - Yogurt, Fruit
D - NS Pot Roast, Salad, Veggies
ES - Chocolate Crunch Bar
Total Calories: 1345
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