Wednesday, September 10, 2008


So today had to be the worst work day I have ever had. I can't go into it due to HIPPA law, but t was just bad. OMG!!! I wish I could talk about it. I know yall would freak out. Anyway the god thing about it is that I didn't cheat at all. I pack everything I am going to eat for the day in my gym bag with a bunch of those frozen block thingys and that's all I had. I only keep enough money on me for my daily gift (aka cheat), a bottle of water for my crystal light. Which I didn't even have. So I am still on track and on plan. Oh, Saturday got canceled because of hurricane Ike. Hopefully it doesn't do any damage to any of the gulf states. Okeetay, well I am emotionally drained and swear I smell cookies baking...I am officially losing it! I am going to go to bed early and start tomorrow fresh...Pray for me.

Tuesday, September 9, 2008


I have lost 5 whole pounds yall!!! I cannot tell you how happy that makes me. I gotta go workout, but I will update this later tonight. Just wanted to get my check-in done early.

Love, Hugs, and Smooches!!!

Sunday, September 7, 2008

Today is the day

You know how I am with my Sunday starts...So today is the day I start with NS. No need to say what I ate, because you've seen my NS line up before. My only setback will occur next week. I totally forgot that my church is going to Six Flags on Saturday...But I will be eating breakfast on the way down and I have a bar for lunch so all I'll need is a salad which hopefully won't be a problem. I start Hip hop abs again tomorrow morning which will be refreshing. I miss my morning Shaun T. He makes my day brighter. So anyhoo people I'll be talking to you Tuesday for the first weigh-in.

Love, Hugs and Kisses,


Tuesday, September 2, 2008

So today is the day

Today marks the start of me starting over. I have decided to go back on NS temporarily to get me in the swing of eating right. I will then do LAWL for a couple of weeks to use up the rest of the bars I have...Yup I started with a flush from LAWL and we will see how this run goes. Oh by the way, for those of you that care, I got a B in International Business!!! So next class to tackle is Econ...PRAY FOR ME!!! Work is work, but it is getting better everyday. I LOVE what I do, but it is quite stressful. I digress, no workouts till this coming Monday. OK so here is the rundown for the day.

B - 2 oz. Chicken
S - LAWL bar
L - 2 oz. Chicken, 3 C Lettuce, .5 Cucumber, 4 oz. Lite Italian Dressing
D - 2 oz. Chicken, 3 C Lettuce, .5 Cucumber, 4 oz. Lite Italian Dressing
S - LAWL bar
Sip Fast Forward throughout the day
Total Calories: 1183