Jenny/Vacation
So I actually got my Jenny food, but by the time I got it, I had eaten every "bad" thing that I was going to eat. I am also in a house in which I am expected to cook my moms favorites like everyday! So needless to say I have been totally of plan. I have been eating foods that I would not normally eat, but "hey it's vacation!" What has been happening though is that I have not been overeating and I have not been eating just to eat. Those are two things that I used to do. For example we had just finished eating lunch one day, went to the mall, saw some of my Godchildren, ate some ice cream at an impromptu birthday party at Baskin-Robbins (I had a small). Now all of this took less than an hour and a half. Derek said he wanted to go to this great sushi place that we had been to and I said "But WE JUST ATE!" My husband said he was proud of me because the old Ebony would have just gone along and ate a roll...or two. I have made better decisions, not the best, but they are getting better. So for that I give myself a "go me."
New Year's
I think I am the opposite of most people. I don't do New Year's Resolutions. This year I am going to be the same way...sort of. Instead of resolutions I am going to make promises to myself. So here are my New Year's Promises.
I Ebony Promise to do the following to ensure a healthier, fitter me in 2009:
1) I will work out at least 3 days a week for at least 30 minutes.
2) I will eat 5-6 small meals a day.
3) I will eat no more than 1600 calories in a day.
4) I will log my food and exercise on sparkpeople.com everyday.
5) I will log my weight (loss or gain) every Monday.
6) I will sleep at least 7 hours a night.
7) I will not allow work functions to be a reason o go off plan.
8) I will not celebrate with food.
9) I will not allow stress to get in my way.
10) I will not make excuses!
This is my journey. The ups and downs as I strive to reach my weight loss and fitness goals. It is real, it is honest, it is winding path, but I can and I WILL acheive my goals! Life isn't about finding yourself its about CREATING yourself.
Showing posts with label Jenny Craig. Show all posts
Showing posts with label Jenny Craig. Show all posts
Sunday, December 28, 2008
Monday, December 22, 2008
I am so FRUSTRATED!!!
So I had my vacation all planned out. I was supposed to get off the plan at 3 and head home drop my stuff and go strait to Jenny Craig and pick up my food. Great plan right? WRONG. So for the first time since I cam remember we have like a foot of snow! So this means that some people don't want to work. I understand you don't feel safe you go home I get that. What I don't get is why I gave you my number when I made my appointment and you don't call me to tell me you are closed so I am out here in the cold and snow and you are closed! I go back on Saturday to make an appointment for today I get there and they are CLOSED!!! This is so not helping me. The healthy places are closed so all that's left are Fast food and the large chain restaurants who's salads are like 100 calories!!! So I made my husband slide down the hill to the grocery store so I can get veggies and stuff. However I cannot lie and say I have eaten on plan the last couple days. Sour Jolly Ranchers are really good...so are turtle brownies. My excuse of course is that there are no Jenny brownies or lemon cakes available to me. I have made every effort to get them, but the center was closed. That is what I am telling myself. Well I am about to go out yet again to see if they are open. If they are I am just going to buy the stuff and weigh in later at whatever the next appointment I make is...No weigh in yet, no scale, you will know as soon as I do.
Luv, Hugs, and Smooches!!!
Luv, Hugs, and Smooches!!!
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